Weigh In record (no journal entry) for 10 December 2016
|
164.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2016:
|
1765 kcal
|
Fat: 81.97g | Prot: 66.35g | Carb: 187.15g.
Breakfast: Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Kraft American Cheese Slice, Popchips Sea Salt Potato Chips, Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right. Dinner: Noodles & Company Chicken Noodle Soup (Regular), Whole Foods Market Stollen Almond. Snacks/Other: Noosa Salted Caramel Yoghurt, Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g). more...
|
|
1828 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|