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I am so excited! Last weigh in was a two pound loss and so was this one. My scale ast weigh in was 183 which would be 181 but with doc weigh in the last was 181 and with this 2lbs it is 179. I am going to get a new scale soon and start from where ever cause this may get confusing down the road! LOL
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1300 kcal
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Fat: 66.60g | Prot: 68.14g | Carb: 113.13g.
Breakfast: Coffee with Cream, Hardees frisco breakfast sandwich. Lunch: Life Cinnamon Cereal. Dinner: Water, Peppers & Onions Stir Fry, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Boneless HBBQ Wings (1), Special K Savory Herb Crackers, Colby Cheese, Smokehouse Almonds. more...
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2404 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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