Weigh In record (no journal entry) for 12 January 2012
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1547 kcal
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Fat: 51.13g | Prot: 93.86g | Carb: 186.21g.
Breakfast: Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Lean Turkey Bacon (Fresca), V8 Original, Simply Egg Whites, Tea (Brewed). Lunch: Triscuit Rosemary & Olive Oil, Soup by The Hand, Bottled Water, Crystal Light on the Go Sugar Free packets, Peppercorn Ranch Dressing, Piller's Sliced Ham, Baby Spinach, Baby Carrots, Mini Portabella Mushrooms Sliced, Broccoli. Dinner: Light Shredded Double Cheddar, 1% Sour Cream, Extra Lean Ground Beef, Smart Fiesta Soft Taco Dinner Kit. Snacks/Other: Clementine, Cheestrings Ficello, Brewed Tea, Sugar, Milk, Danone Creamy Blueberry Yogurt, Apple. more...
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1876 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 1.4 lb a week
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