shmiller's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
145.2 lb Lost so far: 82.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 4.2 lb a week

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shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

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Other Member Diet Recent Activity

Gonzalo Delgado recorded a Weigh In at 156.5 lb.
Mich19_Donna recorded a Weigh In at 174.0 lb.
dizzyjonez recorded a Weigh In at 177.0 lb.
Lauran recorded a Weigh In at 110.0 lb.
LuC2 updated their Food Diary.
Nikkib26 recorded a Weigh In at 198.0 lb.
daddy_O joined group We Don't Need No Stinkin' Diet!.
Knightz22 recorded a Weigh In at 135.6 lb.