shmiller's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
145.2 lb Lost so far: 82.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 4.2 lb a week

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shmiller updated their Food Diary.
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