shmiller's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
145.2 lb Lost so far: 82.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 4.2 lb a week

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shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

kkd1125 commented on their Weigh In.
leahl updated their Exercise Diary.
Chickturu updated their Food Diary.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
mimi2525 recorded a Weigh In at 123.7 lb.
Nancy Scott1 updated their Food Diary.
Draglist supported myawethinTICself's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
DLRoot updated their Food Diary.
BrianCL recorded a Weigh In at 147.2 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.