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moxell1's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
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222.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1956 kcal
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Fat: 52.84g | Prot: 164.36g | Carb: 188.06g.
Breakfast: Fruit Punch Creatine, Fruit Punch Creatine, Sesame Oil, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry, Mega Man Sport. Lunch: Chicken with pearl pasta, apple. Dinner: SAUSAGE SKILLETS, Deli Thin Sliced Turkey. Snacks/Other: Fat Free Milk, Fat Free Milk, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry. more...
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3412 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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