inmsweantitrust's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

316.6 lb Lost so far: 6.0 lb. Still to go: 116.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1267 kcal

Fat: 48.48g | Prot: 58.56g | Carb: 153.09g. Lunch: Crab Rangoon, Chicken Lo Mein, Sesame Chicken. Snacks/Other: Dr. Pepper (20 oz). more...

3498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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inmsweantitrust's Journal, 12 January 2012

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