Weigh In record (no journal entry) for 12 January 2012
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1690 kcal
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Fat: 39.28g | Prot: 96.71g | Carb: 253.46g.
Breakfast: Skim Milk, Iced Gingerbread Holiday Cookies, Coffee (Brewed From Grounds) , Bananas , Homestyle Waffle, Maple Pumpkin Butter, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Cranberry Juice. Lunch: anise pizzelle, Cocoa Roast Almonds, Skim Milk, Chicken Noodle Soup, Maple Pumpkin Butter, Mini Bagels 100% Whole Wheat. Dinner: Creole Catch, Roasted Spaghetti Squash, Garlic Cheese Biscuit, Fresh Grilled Zucchini. Snacks/Other: York Peppermint Patty (Fun Size), Pears , Walnuts. more...
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losing 1.4 lb a week
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