beatlesfran's Journal, 09 February 2010

My weight is starting to stabilize after being sick. I'm feeling much better and starting tomorrow I'll be working out again.
174.4 lb Lost so far: 35.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1216 kcal Fat: 22.66g | Prot: 105.77g | Carb: 157.16g.   Breakfast: activia light, egg white, prices skim. Lunch: jennie-o blue ribbon, sara lee 45, heinz ketchup, Part Skim Mozzarella Cheese, roast beef. Dinner: top loin pork chop, prices skim, green giant. Snacks/Other: skinny cow sandwich, keebler soft 'n chewy 100, tangelo. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Katie Sutter updated their Exercise Diary.
Alnona supported extreme170's Journal Entry.
jcd and Rinkabob are now buddies.
Suzeque recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
theWolf56 recorded a Weigh In at 305.8 lb.
Strong Irish Gal supported VeggieJunkie's Journal Entry.
Asialoilani recorded a Weigh In at 170.0 lb.