beatlesfran's Journal, 09 February 2010

My weight is starting to stabilize after being sick. I'm feeling much better and starting tomorrow I'll be working out again.
174.4 lb Lost so far: 35.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1216 kcal Fat: 22.66g | Prot: 105.77g | Carb: 157.16g.   Breakfast: activia light, egg white, prices skim. Lunch: sara lee 45, jennie-o blue ribbon, Part Skim Mozzarella Cheese, heinz ketchup, roast beef. Dinner: green giant, prices skim, top loin pork chop. Snacks/Other: skinny cow sandwich, keebler soft 'n chewy 100, tangelo. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

GailFC recorded a Weigh In at 180.0 lb.
losinit1655 updated their Exercise Diary.
mkriv854 recorded a Weigh In at 148.0 lb.
Pterath recorded a Journal Entry.
lynnmead1963 updated their Exercise Diary.
Julesy702 updated their Exercise Diary.
kclab supported Draglist's Journal Entry.
Ette76 supported giman's Weigh In.