beatlesfran's Journal, 09 February 2010

My weight is starting to stabilize after being sick. I'm feeling much better and starting tomorrow I'll be working out again.
174.4 lb Lost so far: 35.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1216 kcal Fat: 22.66g | Prot: 105.77g | Carb: 157.16g.   Breakfast: prices skim, egg white, activia light. Lunch: roast beef, Part Skim Mozzarella Cheese, jennie-o blue ribbon, sara lee 45, heinz ketchup. Dinner: top loin pork chop, prices skim, green giant. Snacks/Other: skinny cow sandwich, tangelo, keebler soft 'n chewy 100. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...



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