Weigh In record (no journal entry) for 12 January 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2239 kcal
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Fat: 44.72g | Prot: 88.94g | Carb: 276.01g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs, Oranges. Lunch: Fat Free Reduced-Sugar Poppyseed Dressing, Asian Sesame Chicken Salad (Half), Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Iceberg Garden salad, Fat Free Italian Dressing, White Table Wine, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slow Churned Rich and Creamy Drumstick Light Ice Cream, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, Coca-Cola Classic Soda. more...
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2009 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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