Weigh In record (no journal entry) for 09 December 2016
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1775 kcal
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Fat: 66.10g | Prot: 63.82g | Carb: 238.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gorton's Classic Beer Battered Fish Fillets. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2408 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 4.2 lb a week
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