Keddie's Journal, 09 December 2016

221.8 lb Lost so far: 118.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 116.02g | Prot: 158.19g | Carb: 301.17g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bertolli Creamy Alfredo Sauce, Mushrooms, Barilla Penne Pasta, Foster Farms Chicken Tenderloins. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Honey Walnut Shrimp, Panda Express Fried Rice, Panda Express Chow Mein. Snacks/Other: Blueberries, Driscoll's Raspberries, Chobani Strawberry Blended Greek Yogurt, Daily Chef Peanut Butter Filled Pretzels, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daily Chef Peanut Butter Filled Pretzels, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RW Garcia 3 Seed Sweet Potato Crackers, Sabra Roasted Red Pepper Hummus. more...

3000 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...