AliC73's Journal, 09 December 2016

155.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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545 kcal

Fat: 21.00g | Prot: 22.00g | Carb: 68.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Beachbody Shakeology - Vegan Chocolate. Snacks/Other: Skinny Pop Popcorn (Package). more...

2149 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...