Weigh In record (no journal entry) for 12 January 2012
|
221.6 lb
Lost so far: 1.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1999 kcal
|
Fat: 55.97g | Prot: 91.34g | Carb: 339.50g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Low Sodium V8 100% Vegetable Juice, Bunny Graham Friends, Banana, Triscuit Cracked Pepper & Olive Oil Crackers, Fiber One Original. Dinner: Light Ranch Dressing, ortega tacos seasoning, Low Fat Refried Black Beans, LEAN GRD TKY. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Clif Crunch - White Chocolate Macadamia Nut. more...
|
|
3344 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|