Weigh In record (no journal entry) for 09 December 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1158 kcal
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Fat: 59.56g | Prot: 84.74g | Carb: 69.68g.
Breakfast: Bacon. Lunch: Roast Beef, Potato Chips (Salted), Yellow Mustard, Wonder Classic White Sandwich Bread. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Sea Best Grouper Fillets, Kraft Tartar Sauce, Boiled Egg, McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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