br_e_co's Journal, 09 December 2016

Weigh In record (no journal entry) for 09 December 2016
164.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2016:
2401 kcal Fat: 129.64g | Prot: 101.12g | Carb: 214.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate), Schlotzsky's Deli BLT (Small). Dinner: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Reese's Sticks, Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...
1827 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
losing 4.2 lb a week

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