Weigh In record (no journal entry) for 12 January 2012
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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687 kcal
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Fat: 17.65g | Prot: 33.82g | Carb: 103.09g.
Breakfast: Extra Strength 750, Organic Steel Cut Oats, Walnuts, Bananas, Milled Flax Seed, Almond Breeze Vanilla, All Whites 100% Liquid Egg Whites, Tea Unsweetened, Water. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Water, Coffee, GOLEAN Cereal, ZNPRFCT NTRTN BR CHCLT CN. more...
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1969 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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