Fleksnes's Journal, 12 January 2012

203.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 54.74g | Prot: 156.21g | Carb: 94.78g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel, Clementines. Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines. more...

2794 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...