Ralph heath's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
3677 kcal Fat: 174.41g | Prot: 90.78g | Carb: 453.29g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Soft Serve Ice Cream, Coca-Cola Classic (100 Calorie), Gu Energy Gel, Clif Bar - Chocolate Chip. Dinner: Brown and Wild Rice, Wild Coho Salmon , Red Skin Golden Ilm, Stir Fried Vegetables, Butter. Snacks/Other: Original Hawaiian Royal Creem Crackers, Soft Serve Ice Cream. more...
6634 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

rominim recorded a Weigh In at 287.6 lb.
liquidblaze2k6 recorded a Weigh In at 225.0 lb.
teskandar recorded a Weigh In at 172.8 lb.
lsb1993 updated their Food Diary.
anne m kane updated their Exercise Diary.
Tribeway updated their Food Diary.
pickscrape recorded a Weigh In at 207.2 lb.
MightyFull recorded a Journal Entry.