Ralph heath's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
3677 kcal Fat: 174.41g | Prot: 90.78g | Carb: 453.29g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Clif Bar - Chocolate Chip, Gu Energy Gel, Soft Serve Ice Cream, Coca-Cola Classic (100 Calorie). Dinner: Wild Coho Salmon , Brown and Wild Rice, Butter, Stir Fried Vegetables, Red Skin Golden Ilm. Snacks/Other: Original Hawaiian Royal Creem Crackers, Soft Serve Ice Cream. more...
6634 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 9.8 lb a week

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