Ralph heath's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
3677 kcal Fat: 174.41g | Prot: 90.78g | Carb: 453.29g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Soft Serve Ice Cream, Clif Bar - Chocolate Chip, Coca-Cola Classic (100 Calorie), Gu Energy Gel. Dinner: Wild Coho Salmon , Stir Fried Vegetables, Butter, Red Skin Golden Ilm, Brown and Wild Rice. Snacks/Other: Original Hawaiian Royal Creem Crackers, Soft Serve Ice Cream. more...
6634 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

cameronjade3 recorded a Weigh In at 152.2 lb.
lindab49 recorded a Weigh In at 177.0 lb.
myersjf recorded a Weigh In at 186.4 lb.
Hammewilliams58 recorded a Weigh In at 212.5 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
cat040369 recorded a Weigh In at 260.8 lb.
michelelala recorded a Weigh In at 216.8 lb.