Ralph heath's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
3677 kcal Fat: 174.41g | Prot: 90.78g | Carb: 453.29g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries . Lunch: Clif Bar - Chocolate Chip, Soft Serve Ice Cream, Gu Energy Gel, Coca-Cola Classic (100 Calorie). Dinner: Red Skin Golden Ilm, Stir Fried Vegetables, Brown and Wild Rice, Butter, Wild Coho Salmon . Snacks/Other: Soft Serve Ice Cream, Original Hawaiian Royal Creem Crackers. more...
6634 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

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