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Heading to Florida Beach to get away from the cold. Cold in Fla- 40 degrees at night. Life is a Beach! Weight is SLOW to go. Exercise is wonderful. No longer have that feeling of dread of exercise...only of COLD!!
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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743 kcal
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Fat: 35.11g | Prot: 48.44g | Carb: 66.84g.
Breakfast: strawberry, cantaloupe, Egg White. Lunch: cracker, grapefruit, avacado, salad, salmon. Dinner: egg white, CANTALOUPE, sTRAWBERRIES, SQUASH. Snacks/Other: almonds, godiva. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, jazzercise - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Enjoy your time in the sun. Riding in the convertable, holding hubby's hand, hair streaming behind you. Being warm! Take me with you!!!!!
09 Feb 10 by member: LMJ114
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