Weigh In record (no journal entry) for 08 December 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2949 kcal
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Fat: 146.58g | Prot: 102.67g | Carb: 319.61g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Cherry Pie (Commercial). more...
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3887 kcal
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Activities & Exercise:
Sitting - 7 hours and 52 minutes, Housework - 1 hour, Driving - 30 minutes, Reading - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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steady weight
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