Weigh In record (no journal entry) for 10 January 2012
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1365 kcal
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Fat: 107.67g | Prot: 84.12g | Carb: 16.89g.
Breakfast: advantage milk cho. Lunch: tomato, bacon, egg, ranch dressing, romaine, diet pepsi, chicken. Dinner: italian dressing, olive oil, apple cider vinegar, pepperoncini, baby greens, salami, chicken. Snacks/Other: herb tea, butter. more...
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steady weight
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