jessejames632's Journal, 08 December 2016

202.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 63.11g | Prot: 93.46g | Carb: 236.39g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: General Mills Bugles Jalapeño Cheddar, Water, Fresh Gourmet Crispy Onions Lightly Salted, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Roundy's White Enriched Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Jack Link's KC Masterpiece Barbecue Jerky, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Pepsi Cola Diet Caffeine Free Mountain Dew, Nature Valley Protein Chewy Bars - Salted Caramel Nut, M&M's White Chocolate Peppermint M&M's. more...

2246 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...