Weigh In record (no journal entry) for 08 December 2016
Diet Calendar Entries for 08 December 2016:
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1390 kcal
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Fat: 12.28g | Prot: 61.04g | Carb: 264.17g.
Breakfast: Honey, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Trader Joe's Irish Breakfast Tea, Advocare Nutrition Bar A.M. -Apple Cinnamon, Tap Water, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jam Preserves. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beef Stew, Tap Water. Dinner: Apples, Tap Water, Advocare Meal Replacement Shake - Pumpkin Spice. Snacks/Other: Alpine Spiced Apple Cider Sugar Free, Brach's Cinnamon Imperials, Blenheim Ginger Ale, Swiss Miss Simply Cocoa Dark Chocolate, Kraft Jet-Puffed Miniature Marshmallows. more...
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3020 kcal
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Activities & Exercise:
elliptical distance goal 1.80 miles - 24 minutes, Walked dog. .81 miles - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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 Comments
You took those training wheels off and now you are on your way. Great!
08 Dec 16 by member: Arabella66
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