|
Kidney stone pain easing off, but comes and goes, usually going away after taking Niu Xi, sometimes taking 3 dose.
none this morning.
|
151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 December 2016:
|
2619 kcal
|
Fat: 94.76g | Prot: 160.11g | Carb: 326.12g.
Breakfast: COW GHEE Ghee (Clarified Butter), Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Healthworks Chia Seeds (1 oz), Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Bob's Red Mill Steel Cut Oatmeal, EAS Lewis Labs (10g) Brewer's Yeast, Kirkland Signature Dried Cherries, Water, Dried Seaweed. Lunch: Kirkland Signature Organic Coconut Oil, Honeycrisp Apples, Nada Moo! Cherry Lime, Coconut Milk Ice Cream, Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Kirkland Signature Roasted & Salted Cashews, Red Onions, Kirkland Signature Hake Loins. Dinner: Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Arctic Zero Orange Dream Frozen Dessert. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
steady weight
|