Weigh In record (no journal entry) for 08 December 2016
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1508 kcal
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Fat: 104.78g | Prot: 70.89g | Carb: 76.39g.
Breakfast: Egg. Lunch: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, 365 Blue Cheese Crumbles, Mixed Salad Greens, Great Value Frozen Mango Chunks, Red Cabbage, Boulder Sausage German Sausage. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Mixed Salad Greens, Onions, Broccoli, Bacon, Cheddar Cheese, Egg. Snacks/Other: Hormel Original Pepperoni Slices, Spangler Peppermint Candy Canes, Reese's Peanut Butter Bells, Celery, Sunflower Seed Butter (Without Salt), Smarties Assorted Flavors Candy Rolls, Andes Creme De Menthe Indulgence. more...
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losing 8.4 lb a week
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