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after a 6 mile run
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183.5 lb
Lost so far: 6.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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483 kcal
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Fat: 11.36g | Prot: 17.08g | Carb: 78.58g.
Breakfast: Everything Bagel, Cream (Half & Half), Granulated Sugar, Coffee, Butter. Snacks/Other: Light Blueberries 'n Cream Yogurt. more...
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losing 24.5 lb a week
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