thom2486's Journal, 08 December 2016

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 51.80g | Prot: 80.75g | Carb: 70.05g.   Lunch: Potato French Fries, Fried Battered Fish. Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Kraft Tartar Sauce, Shrimp Cocktail (Shrimp with Cocktail Sauce), Sea Best Grouper Fillets. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...