Weigh In record (no journal entry) for 08 December 2016
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2157 kcal
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Fat: 57.32g | Prot: 90.59g | Carb: 307.76g.
Breakfast: Fried Potatoes, Tesco Extra Mature Cheddar, Wild Bean Cafe Instant Porridge, Coffee (Instant), Heinz Baked Beans. Lunch: Cucumber (with Peel), White Rice, Onions, Sainsbury's Mixed Vegetables, Marks & Spencer Egg Mayo Sandwich. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Bananas, Coca-Cola Diet Coca-Cola (500 ml), For Goodness Shakes High Protein Shake. more...
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2278 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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