Weigh In record (no journal entry) for 07 December 2016
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2136 kcal
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Fat: 63.98g | Prot: 76.11g | Carb: 232.84g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Bananas. Dinner: Heinz 57 Steak Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Brandy, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2438 kcal
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Activities & Exercise:
Sitting - 12 hours and 18 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 6 minutes, Walking, 3.9 mi, 17:03 mi/mi - 1 hour and 6 minutes, Standing - 1 hour. more...
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losing 7.7 lb a week
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