Weigh In record (no journal entry) for 07 December 2016
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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325 kcal
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Fat: 9.74g | Prot: 10.99g | Carb: 47.42g.
Breakfast: Brown Rice, EVE Chicken Luncheon Meat. more...
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losing 1.4 lb a week
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notoms's weight history
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