Bippi's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
140.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2012:
1888 kcal Fat: 63.39g | Prot: 104.38g | Carb: 180.61g.   Breakfast: Slimfast Shake. Lunch: Beef Stew with Potatoes and Gravy, french bread. Dinner: chicken pot pie, whiskey, rum, lemonade. Snacks/Other: french bread, brie, Hebrew National salami. more...
on diet Bippi's own diet  

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