dfghjjjk's Journal, 07 December 2016

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 80.55g | Prot: 144.21g | Carb: 28.39g.   Dinner: Ground Deer Meat, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...

2710 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...