dogjogger's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1852 kcal Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.   Breakfast: Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Turkey Chili with Beans, Baby-Cut Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 100% Whole Wheat Pita Bread, Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Broccoli Flower Clusters, Grape Tomatoes, Cranberries, Jalapeno Peppers, Cucumber (with Peel), Sweet Red Peppers, Balsamic Vinegar. Dinner: Natural Whole Grain Brown Rice, MANDARIN ORANGE CHICKEN. Snacks/Other: Beer (Pilsner), Bananas. more...
3186 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 1.4 lb a week

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