dogjogger's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
200.2 lb Lost so far: 7.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1852 kcal Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Bagel, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Balsamic Vinegar, Fat Free Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cranberries, Cucumber (with Peel), Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Turkey Chili with Beans, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Natural Whole Grain Brown Rice, MANDARIN ORANGE CHICKEN. Snacks/Other: Beer (Pilsner), Bananas. more...
3186 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 178.8 lb.
dogjogger recorded a Weigh In at 179.0 lb.
dogjogger recorded a Weigh In at 180.4 lb.
dogjogger recorded a Weigh In at 178.6 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

skrip00 recorded a Weigh In at 189.0 lb.
karenroderick updated their Food Diary.
jmurphynurse recorded a Weigh In at 143.2 lb.
wholefoodnut recorded a Journal Entry.
michell14 recorded a Weigh In at 277.6 lb.
P-dot recorded a Weigh In at 171.0 lb.
FitMomNow recorded a Weigh In at 232.6 lb.
grdec recorded a Weigh In at 164.0 lb.