dogjogger's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1852 kcal Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Balsamic Vinegar, Cranberries, Cucumber (with Peel), Turkey Chili with Beans, 100% Whole Wheat Pita Bread, Baby-Cut Carrots, Jalapeno Peppers, Sweet Red Peppers, Broccoli Flower Clusters, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fat Free Mayonnaise. Dinner: Natural Whole Grain Brown Rice, MANDARIN ORANGE CHICKEN. Snacks/Other: Bananas, Beer (Pilsner). more...
3186 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

pjrepetti recorded a Weigh In at 181.0 lb.
carlamatrisch recorded a Weigh In at 236.0 lb.
joeybfat updated their Food Diary.
Kiwinana commented on their Journal Entry.
LindaLee14 supported shmiller's Journal Entry.
BORNFREED updated their Food Diary.
aayanna updated their Exercise Diary.
ElseJ and Splrk are now buddies.