dogjogger's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1852 kcal Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Bagel, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Pita Bread, Broccoli Flower Clusters, Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Cranberries, Cucumber (with Peel), Sweet Red Peppers, Jalapeno Peppers, Baby-Cut Carrots, Turkey Chili with Beans, Grape Tomatoes, Balsamic Vinegar, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Natural Whole Grain Brown Rice, MANDARIN ORANGE CHICKEN. Snacks/Other: Bananas, Beer (Pilsner). more...
3186 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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