Weigh In record (no journal entry) for 09 February 2010
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1852 kcal
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Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.
Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Turkey Chili with Beans, Grape Tomatoes, Balsamic Vinegar, Fat Free Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cranberries, Cucumber (with Peel), Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers. Dinner: Natural Whole Grain Brown Rice, MANDARIN ORANGE CHICKEN. Snacks/Other: Beer (Pilsner), Bananas. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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