dogjogger's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1852 kcal Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: 100% Whole Wheat Pita Bread, Sweet Red Peppers, Broccoli Flower Clusters, Fat Free Mayonnaise, Balsamic Vinegar, Cranberries, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Turkey Chili with Beans, Baby-Cut Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Jalapeno Peppers. Dinner: Natural Whole Grain Brown Rice, MANDARIN ORANGE CHICKEN. Snacks/Other: Beer (Pilsner), Bananas. more...
3186 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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