dogjogger's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1852 kcal Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.   Breakfast: Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Turkey Chili with Beans, Baby-Cut Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 100% Whole Wheat Pita Bread, Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Broccoli Flower Clusters, Grape Tomatoes, Cranberries, Jalapeno Peppers, Cucumber (with Peel), Sweet Red Peppers, Balsamic Vinegar. Dinner: Natural Whole Grain Brown Rice, MANDARIN ORANGE CHICKEN. Snacks/Other: Beer (Pilsner), Bananas. more...
3186 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

williamzhang1 recorded a Weigh In at 185.0 lb.
beckycarr mcauley recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AttaintheGoals recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.
ofdwolf supported Selbygirl6's Journal Entry.