dogjogger's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1852 kcal Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Balsamic Vinegar, Cranberries, Cucumber (with Peel), Sweet Red Peppers, Turkey Chili with Beans, Baby-Cut Carrots, Jalapeno Peppers, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Grape Tomatoes, 100% Whole Wheat Pita Bread, Broccoli Flower Clusters, Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Natural Whole Grain Brown Rice, MANDARIN ORANGE CHICKEN. Snacks/Other: Beer (Pilsner), Bananas. more...
3186 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

caz1 updated their Exercise Diary.
UmmBilal commented on RavenIllusion's Journal Entry.
gehadsaid supported DoingThis's Weigh In.
emiller2010 recorded a Weigh In at 189.0 lb.
sweh recorded a Weigh In at 225.0 lb.
tudela recorded a Weigh In at 160.2 lb.
homers recorded a Weigh In at 234.6 lb.
ench0 recorded a Weigh In at 252.9 lb.