Weigh In record (no journal entry) for 11 January 2012
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2012:
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1603 kcal
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Fat: 68.62g | Prot: 83.43g | Carb: 164.10g.
Breakfast: starbucks monterrey jack sandwich. Lunch: kraft fat free ranch dressing, chef salad, fat free milk. Dinner: milk, string cheese, baked flounder, couscous salad. Snacks/Other: pomegranate seeds, almonds, nature valley cinnamon crunch bars. more...
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1632 kcal
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Activities & Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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Orion 775's weight history
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