Weigh In record (no journal entry) for 07 December 2016
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191.9 lb
Lost so far: 136.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1242 kcal
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Fat: 71.97g | Prot: 53.74g | Carb: 94.59g.
Lunch: Potato French Fries, Quesadilla with Meat and Cheese. Dinner: Meatless Quesadilla with Cheese. more...
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gaining 8.6 lb a week
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