|
I'm not sure what's going on. I think it's to early for water weight, I just started back into yoga but can't believe it's muscle....
|
211.2 lb
Lost so far: 8.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1010 kcal
|
Fat: 45.80g | Prot: 59.30g | Carb: 96.73g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Harris Teeter Rosemary Roasted Potatoes, Cooked Carrots, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Whole, Lean Only), Cooked Carrots. Snacks/Other: Apples. more...
|
gaining 4.2 lb a week
|
 Comments
If you have stayed true to your WOE this blip will come back off pretty quick. Our bodies are a mystery, who knows why they do the things they do. Don't be discouraged.
07 Dec 16 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lggdrg's weight history
|