Weigh In record (no journal entry) for 07 December 2016
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1576 kcal
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Fat: 72.94g | Prot: 80.93g | Carb: 182.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Japanese Pear, M&M's Peanut (One Piece - estimate), Pork Chops (Top Loin, Boneless), Kroger Honeycrisp Apple. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g). more...
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1825 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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gaining 5.6 lb a week
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