cgmjlmadrdlr1's Journal, 11 January 2012

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wasn't going to weigh this morning but i had to go to work so I weighed in. lost almost 4 pounds yea me:)

213.4 lb Lost so far: 3.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

368 kcal

Fat: 11.20g | Prot: 20.62g | Carb: 49.17g. Breakfast: dannon oikos greek yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: apple, boiled eggs. more...

3130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Nice job!! Are you able to log everything that you eat on the Food Diary? I would say that that is one of the most helpful things that I've been doing for the past few months. Keep workin!! :)

12 Jan 12 by member: erika2633


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cgmjlmadrdlr1's Journal, 11 January 2012

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