Weigh In record (no journal entry) for 11 January 2012
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2012:
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1419 kcal
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Fat: 111.25g | Prot: 58.56g | Carb: 38.44g.
Breakfast: Splenda, Heavy cream (Tbls), coffee, Water, Peanut Butter, English Muffin, Butter. Lunch: Salt, Parmesan Cheese, Chicken Thigh, Cheddar Cheese, Water. Dinner: Water, Butter, egg. Snacks/Other: Stewed Tomatoes. more...
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losing 35.0 lb a week
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