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Starting over for 2012!!
Took all of December off. Maybe not my best idea. :) Heaviest I have been in 2 years and it's kicking my butt on my running time.
Here's to getting rid of my extra winter layers!!
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1510 kcal
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Fat: 50.41g | Prot: 145.04g | Carb: 123.45g.
Breakfast: Natural Creamy Peanut Butter, 100% Whey Protein Chocolate, Old Fashioned Oats. Lunch: Red Wine Vinaigrette, Tomatoes, Cucumber (Peeled) , Chunk Light Tuna in Water, Instant Brown Rice, Whole Almonds, Baby Spinach. Dinner: Buffalo Style Chicken Wings, California Blend. Snacks/Other: Ohyeah , Bananas , 100% Whey Protein - Chocolate. more...
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2439 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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