Weigh In record (no journal entry) for 07 December 2016
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1513 kcal
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Fat: 25.40g | Prot: 53.42g | Carb: 277.20g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Малиной, Банан. Lunch: Стардог!s Французский Хот-Дог, Nescafe Кофе 3 в 1 Классик, Шарон, Красное Яблоко, Банан. Dinner: 6 Соток Фасоль Белая Консервированная, Верес Посольский Горошек Зеленый. more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Driving - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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