thoj's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1254 kcal Fat: 54.69g | Prot: 30.41g | Carb: 161.39g.   Breakfast: orange, coffee, Vanilla Caramel Coffee Creamer. Lunch: baby carrots,  roasted garlic hummus, orange, special k cereal bar. Dinner: Instant Brown Rice, Island Teriyaki Vegetable Stirfry, sargento cheese. Snacks/Other: hersheys nuggets, pop weaver. more...
1897 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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