thoj's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1254 kcal Fat: 54.69g | Prot: 30.41g | Carb: 161.39g.   Breakfast: coffee, orange, Vanilla Caramel Coffee Creamer. Lunch: special k cereal bar, baby carrots,  roasted garlic hummus, orange. Dinner: Instant Brown Rice, sargento cheese, Island Teriyaki Vegetable Stirfry. Snacks/Other: hersheys nuggets, pop weaver, stringsters string cheese. more...
1897 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

caz1 updated their Exercise Diary.
UmmBilal commented on RavenIllusion's Journal Entry.
gehadsaid supported DoingThis's Weigh In.
emiller2010 recorded a Weigh In at 189.0 lb.
sweh recorded a Weigh In at 225.0 lb.
tudela recorded a Weigh In at 160.2 lb.
homers recorded a Weigh In at 234.6 lb.
ench0 recorded a Weigh In at 252.9 lb.