thoj's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1254 kcal Fat: 54.69g | Prot: 30.41g | Carb: 161.39g.   Breakfast: coffee, orange, Vanilla Caramel Coffee Creamer. Lunch: special k cereal bar, baby carrots, orange,  roasted garlic hummus. Dinner: Instant Brown Rice, sargento cheese, Island Teriyaki Vegetable Stirfry. Snacks/Other: stringsters string cheese, hersheys nuggets, pop weaver. more...
1897 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
Sduncan558 recorded a Weigh In at 119.8 lb.
adamvarava updated their Exercise Diary.
LindaLee14 supported wholefoodnut's Journal Entry.
majjakuza recorded a Weigh In at 136.7 lb.
nicolealbrec recorded a Weigh In at 194.0 lb.
Pubwithnob33r recorded a Weigh In at 309.0 lb.
Shirley b. recorded a Weigh In at 138.7 lb.