thoj's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1254 kcal Fat: 54.69g | Prot: 30.41g | Carb: 161.39g.   Breakfast: coffee, orange, Vanilla Caramel Coffee Creamer. Lunch: special k cereal bar, baby carrots, orange,  roasted garlic hummus. Dinner: Instant Brown Rice, sargento cheese, Island Teriyaki Vegetable Stirfry. Snacks/Other: stringsters string cheese, hersheys nuggets, pop weaver. more...
1897 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

zarbato recorded a Weigh In at 194.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mefatpat recorded a Weigh In at 157.5 lb.
lena150 recorded a Weigh In at 142.0 lb.
winksjunior recorded a Weigh In at 157.3 lb.
aziziala recorded a Weigh In at 190.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 154.8 lb.
weezerboy recorded a Weigh In at 213.3 lb.