thoj's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1254 kcal Fat: 54.69g | Prot: 30.41g | Carb: 161.39g.   Breakfast: orange, coffee, Vanilla Caramel Coffee Creamer. Lunch: baby carrots,  roasted garlic hummus, orange, special k cereal bar. Dinner: Instant Brown Rice, Island Teriyaki Vegetable Stirfry, sargento cheese. Snacks/Other: hersheys nuggets, pop weaver. more...
1897 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

madkat68 supported LadyAce33's Journal Entry.
eddieb96 recorded a Weigh In at 202.7 lb.
FiveTwoCowboy updated their Exercise Diary.
jessejames632 recorded a Weigh In at 201.0 lb.
bljeff recorded a Weigh In at 361.0 lb.
chesgreen commented on their Journal Entry.
Mr David k updated their Food Diary.
JLThreatful recorded a Weigh In at 124.5 lb.