thoj's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1254 kcal Fat: 54.69g | Prot: 30.41g | Carb: 161.39g.   Breakfast: orange, coffee, Vanilla Caramel Coffee Creamer. Lunch: baby carrots,  roasted garlic hummus, orange, special k cereal bar. Dinner: Instant Brown Rice, Island Teriyaki Vegetable Stirfry, sargento cheese. Snacks/Other: hersheys nuggets, pop weaver. more...
1897 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported John10251's Journal Entry.
Becca P supported FloridaAngel's Journal Entry.
hlovett66 recorded a Weigh In at 216.6 lb.
TXSnowman updated their Exercise Diary.
Drawn recorded a Weigh In at 182.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
jorge loco commented on philmck's Journal Entry.
mbunni recorded a Weigh In at 204.0 lb.