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thoj's Journal, 09 February 2010
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Weigh In record (no journal entry) for 09 February 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1254 kcal
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Fat: 54.69g | Prot: 30.41g | Carb: 161.39g.
Breakfast: orange, coffee, Vanilla Caramel Coffee Creamer. Lunch: special k cereal bar, orange, roasted garlic hummus, baby carrots. Dinner: Instant Brown Rice, sargento cheese, Island Teriyaki Vegetable Stirfry. Snacks/Other: pop weaver, hersheys nuggets, stringsters string cheese. more...
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1897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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