madjak30's Journal, 06 December 2016

I've been bad for a while...need to start watching my calories again

242.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 91.53g | Prot: 142.06g | Carb: 421.00g.   Breakfast: Western Family Coffee Whitener, Coffee, Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg White, Cheese. Lunch: Granny Smith Apples, Carrots, Peanut Butter and Jelly Sandwich. Dinner: Marble Cake with Icing, Bananas, Danone 0% Yogurt, Mixed Vegetables (Frozen), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Safeway Seasoned Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Granny Smith Apples, Carrots, Roast Beef Sandwich with Cheese. more...

3243 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 20 minutes, Sleeping - 14 hours and 25 minutes. more...