blkbear's Journal, 06 December 2016

163.0 lb Lost so far: 195.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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30 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Safeway Refreshe Lemonade Drink Mix Sugar Free. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

2643 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 11 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 8 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...