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weight is going down, body fat staying the same:(
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206.0 lb
Lost so far: 3.2 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1967 kcal
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Fat: 82.88g | Prot: 90.89g | Carb: 226.56g.
Breakfast: 1% Fat Milk, Whey Protein Powder - Chocolate. Lunch: Cheese Pizza, Lite Mayo, Diet Cherry Soda, Premium Honey Smoked Turkey Breast, Sliced Olives, Wheat Bread. Dinner: Sliced Olives, Lite Mayo, Premium Honey Smoked Turkey Breast, Diet Cherry Soda, Wheat Bread, Medium Picante Sauce, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Pears, Almonds. more...
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2585 kcal
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Activities & Exercise:
elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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