Weigh In record (no journal entry) for 06 December 2016
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1793 kcal
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Fat: 99.30g | Prot: 81.13g | Carb: 147.14g.
Breakfast: Trader Joe's Organic Ketchup, La Dolce Vita Classic Italian Biscotti, Coffee with Cream and Sugar, McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Trader Joe's Organic Hummus Dip, RW Garcia 3 Seed Sweet Potato Crackers, Harvest Snaps Snapea Crisps. more...
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losing 9.8 lb a week
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