Weigh In record (no journal entry) for 06 December 2016
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1315 kcal
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Fat: 55.83g | Prot: 42.19g | Carb: 163.75g.
Dinner: Lay's Oven Baked Original (Package), Subway 6" Steak, Egg & Cheese. Snacks/Other: Whipped Cream (Pressurized), Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Pumpkin Munchkin, Dunkin' Donuts Coffee with Cream, Lay's Classic Potato Chips (28.3g). more...
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losing 1.8 lb a week
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