Weigh In record (no journal entry) for 11 January 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3133 kcal
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Fat: 139.80g | Prot: 99.37g | Carb: 375.30g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Potato Salad, Sour Cream Dip, Potato Chips (Salted), Hamburger on Bun. Snacks/Other: Coca-Cola Classic (7.5 oz), Butterfinger Bar Nestle Candies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3331 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Driving - 15 minutes, Housework - 15 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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