Weigh In record (no journal entry) for 11 January 2012
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1323 kcal
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Fat: 69.65g | Prot: 113.55g | Carb: 70.53g.
Breakfast: medifast chocolate pudding, pb2, medifast, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) . Lunch: Ground Beef (85% Lean / 15% Fat), Chili Powder, Lettuce. Dinner: Cream (Half & Half, Fat Free), Pork Rinds, Jalapeno Peppers, Granulated Splenda, Cocoa Powder (Unsweetened) , Cheddar Cheese, Beef Smoked Sausage Horseshoe Links. Snacks/Other: Fried Pork rinds, Chocolate Marshmallow Protein Bar. more...
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steady weight
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tgaddis's weight history
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