Weigh In record (no journal entry) for 11 January 2012
|
182.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1708 kcal
|
Fat: 51.31g | Prot: 79.67g | Carb: 245.67g.
Breakfast: Simple Pleasures-Digestive Cookies, Sugar, 1% Fat Milk, Coffee, Beurre d'arachides Cremeux, Multi-Cereal No Fat/No Sugar Added, Bananas. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Crisps, Lentil Red Pepper Soup Ricardo's. Dinner: Chocolate Cupcake, Pesto, Olive Oil, Spinach, Bistro Express, Cod Fillets. Snacks/Other: Granny Smith Apples, Honey, Tazo Awake Brewed Tea, Oikos Honey Greek Yogurt. more...
|
|
3199 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mclulu5's weight history
|